Health Transformation: AM Habits by Famous Dietician in Chandigarh
BHAGAVAD GITA SAYS ” Morning hours, being in the SATTVA GUNA, are the ideal time for spiritual practices. Such practices help us to balance our lives holistically – physically, emotionally, and spiritually. It is somewhat like tuning ourselves to a higher frequency – that of goodness, compassion, and God’s grace!” As per the recommendation of a famous dietician in Chandigarh, it gives a different level of energy who wake up at the SATTVA GUNA
The early hours of the morning, often referred to as the “GOLDEN HOURS,” possess a sacred significance. It’s within this mystical time frame, usually around 3:20 am to 3:45 am, that the universe imparts its blessings upon us. This moment is when those fortunate souls welcome the profound gifts bestowed during this divine hour.
As the best dietician in Panchkula after dedicating this invaluable time to connecting with the Divine and embracing these five practices, I have faced the remarkable transformations that can be brought into your life.
In our modern, fast-paced lives, establishing positive morning routines becomes vital for significantly enhancing our physical, mental, and emotional well-being.
Incorporate these five-morning habits that have the potential to revolutionize your life and contribute to disease prevention:
- Begin the day with a peaceful awakening through gentle alarm tones.
- Commence the day on the right side.
- Practice sungazing and expressing gratitude.
- Engage in oil pulling and brushing.
- Prioritize hydration and nourishment with raw, natural foods
1. Begin the Day with a Peaceful Awakening Through Gentle Alarm Tones:
How we start our day greatly influences its course. Instead of opting for jarring alarm tones that propel us towards hitting the snooze button, causing a sudden increase in heart rate and a jolt to the body, we can make a positive change. By substituting these harsh sounds with calming and melodious music, particularly incorporating Mantras like “OM,” we can transition into wakefulness gradually and infuse our mornings with positivity.
This approach has the potential to LOWER STRESS and CORTISOL LEVELS, resulting in elevated mood, reduced blood pressure, and an overall improvement in mental well-being.
- Commence the Day on the Right Side:
As per ancient Indian traditions, beginning the day by stepping out of bed on the right side brings forth a multitude of advantages.
Upon waking, the rush of blood directed toward our hearts plays a crucial role in ensuring effective circulation. By consciously opting to rise from the right side, we promote a harmonious flow of energy within our bodies. Followed by the baby pose and the act of rubbing our palms together to create warmth, which can then be gently applied to our eyes and body.
This simple practice nurtures a sense of gratitude for the gift of life, serving as a reminder of the blessings that encompass us.
Engaging in this routine enhances blood circulation, improves digestion, and imparts a natural surge of energy, ultimately contributing to heightened vitality throughout the day.
- Practice Sungazing and Expressing Gratitude:
Upon awakening, make it a habit to open your window and direct your gaze towards the sun, while also taking in the lush greenery and the boundless expanse of the blue sky – an alternative to fixating on gadgets.
Integrating sun gazing into your morning routine can have profound effects on both your physical and spiritual well-being. By softly facing the emerging sun and expressing gratitude for the new day, you allow the absorption of its revitalizing energy and foster a genuine sense of appreciation.
Sun gazing is recognized for its ability to stimulate the production of Vitamin D, regulate the circadian rhythm, enhance immunity, foster a positive mindset, and establish an optimistic foundation for the day.
It’s also believed that sun gazing contributes to improved eyesight by stimulating the Pineal gland.
- Engage in Oil Pulling and Brushing:
Oil pulling is an age-old Ayurvedic technique that involves swishing oil – like coconut or sesame oil – in the mouth for a few minutes before spitting it out.
- In warmer seasons, opt for cold-pressed coconut oil, while sesame oil is a great choice for colder months.
- Follow this by brushing your teeth with a bamboo brush, steering clear of plastic options.
- This practice serves to eliminate toxins, enhance oral health, and leave you with a refreshing and clean sensation.
- Oil pulling is known to diminish harmful bacteria in the mouth, deter plaque buildup, boost gum health, and contribute to overall oral hygiene.
- Coconut, revered in Indian traditions, brings a sense of positivity when integrated into our morning rituals.
- Prioritize Hydration and Nourishment with Raw, Natural Foods:
Upon awakening, it’s vital to quench our bodies’ thirst with a refreshing glass of water.- –
- In the calming pose of Malasana (squat), let’s welcome this invigorating water that enhances the position of the colon, aiding in detoxification and initiating our metabolism.
- Adequate hydration is essential for facilitating proper digestion, regulating body temperature, facilitating nutrient absorption, and nurturing radiant skin.
- After cleansing our colon and sensing hunger, let’s nourish ourselves with a breakfast abundant in raw, natural foods.
- Opt for fresh fruits, nuts, and seeds to elevate your energy levels, support digestion, and supply essential vitamins and minerals for holistic well-being, rather than immediately turning to tea or coffee.
After following these transformative morning habits, which are rooted in spiritual wisdom according to the famous dietician in Chandigarh, you can experience a rapid and comprehensive transformation in both your physical and spiritual well-being.
Let’s Transform Our Lives by implementing the SATTVA GUNA energies into our lives!